WLIFELC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Weight loss after menopause

I have found success by Eliminating all sugar and processed foods. Changed my bread to sproated grains and removed all gluten from my food choices.
I also keep track of my calories and measure all my food

- Submitted by WLIFELC 4/9/2010 in Weight Loss | 0 Comments
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