Secrets of Success

Eat a Couple of Almonds Before you go to bed

Almonds are a fat burning food and it is said that
eating a couple before bed helps your metabolism!
Your body will be burning fat while you eat!

Be a Lean Mean Fat Burning Machine by eating these foods!!!

Almonds, Beans, Avocado, Spinach, Broccoli, asparagus, Peppers, bok-choy, Low fat yogurt, string cheese, oatmeal, whey protein, Eggs, Turkey, lean meats, Canadian Bacon, peanut or almond butter, olive oil, Wheat breads, Berries!
Have at least one protein per meal! Oatmeal and fruit smoothies!

Eat with Chop Sticks!

I was with a group of beautiful and very slender oriental ladies... I asked them how did you get so tiny? The answer was "Eat with chop sticks"... you take smaller bites It takes more time to eat and you feel the level where you are satisfied instead of being stuffed after the digestion~ Wise

FACE YOUR GIANTS

Pick the top thing on your TO DO LIST that you are avoiding the most and GET IT DONE! You will be amazed with how much FREEDOM you will have and your will feel so ACCOMPLISHED !!! What you were making such BIG DEAL 4 years may only take you an hour to do!!! PLEASE JOIN the FACE YOUR GIANT TEAM~

STOP seeing FOOD as a REWARD and start seeing HEALTH as the REWARD instead!

You know the way it goes... how many times were we programmed that food was a reward? If you eat your veggies than you will get to have desert! If you are good today then I will take you to McDonald's! How about a walk as a REWARD instead, seeing God's creation and spending some time with him!...

Plan Ahead! Drinking more H2O = More toilet paper than usual!!!

Drinking lots of water is the quickest way to lose weight! ( In my personal experience) But now I find myself going thru a roll a day! So if you are just starting your weight lose journey add some extra roll on your grocery list! It will save you a trip!

Stop wasting time

Instead of wasting time and focusing on what is weighing you down. STOP and DO something about it! Step by step feel stronger!

Plan Ahead

To avoid any risk of any ... " Oh I am so hungry but to tired to cook days" Pre-make containers of yummy healthy treats. Like Bean salad, quinoa salad with mango and dill! Or some veggi trays. Some Dahl and some sandwich ingredients. Save on time and eat right out of the containers! No Dishes!!!

Let Love be your highest goal!

Put God first!
If we are not focused on Jesus everything else will go off track!
God is Love... and Just. Always remember that he is in control.