WINDEE52's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tracking

I find that if I track what I'm going to eat at the beginning of the day, I'm more likely to stay on track. I hate having to go back and change my tracker for a cookie or 1 peanut M&M!

- Submitted by WINDEE52 10/2/2010 in Weight Maintenance | 3 Comments
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Make Your Nightime Snack Count!

I've learned that I feel deprived if I don't have a night time snack. I've tried to do without and end up eating more in the long run. Now I'll have of greek yogurt mixed with 2tbsp of my chocolate protein powder for a 'pudding'. All the protein fills me up and I get a chocolate fix!

- Submitted by WINDEE52 5/4/2010 in Weight Loss | 1 Comment
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