Secrets of Success< Secrets of Success Main Page
All Secrets submitted by WINDEE52
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I've learned that I feel deprived if I don't have a night time snack. I've tried to do without and end up eating more in the long run. Now I'll have of greek yogurt mixed with 2tbsp of my chocolate protein powder for a 'pudding'. All the protein fills me up and I get a chocolate fix!
Page: (1 total)