Secrets of Success

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Set a BIG goal for yourself. That will give you something to look forward to and motivate you to keep exercising and eating healthy.

Make that Big goal a long term goal and set smaller monthly goals. When you reach one of them, then reward yourself.

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Read someone's blog and write a motivating comment to them and in turn it will motivate you!

Motivating someone on their blog motivates you. Have fun doing it.

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41

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No More Medicine

Lose weight and lower your blood sugar. That means less insulin and/or less medicine! Lose enough weight and no more insulin and/or medicine!!

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Motivational Comments

Write a motivational comment on someones blog. Read a blog and if they are having a difficult time, write a motivating comment for them and in turn it will motivate you!

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51

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Motivate people on their blogs

Go to a blog of someone that is blogging for the first time. Welcome them. Answer their questions if they have one and write a motivating comment for them. That not only motivates them, but it motivates you too! If they seem to be struggling, give them a spark goodie. It will make them feel so much ...

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51

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Lowering Your Bloodsugar

If you are a diabetic on meds and insulin, losing even 10 pounds will lower your blood sugar. Eat healthy, exercise regularly and drink lots of water. I WAS on meds and insulin and I have lost 30lbs. and I am now med free and insulin free!!!

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22

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Self Motivation

self motivation is the best way to go, but if you have someone to encourage you, then more power to you. You have to answer to yourself.

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51

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The Real Secret

The real secret of cooking is cooking at home and not eating out! Plus it saves you money!

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Slipping Up!

Don't put yourself down because you slipped up one time. Tell yourself you will do better next time. Get right back on track and you will still feel good about yourself. The longer you wait to get back on track, the harder it will be.

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45

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A Place for Everything

I have a place for everything. If I don't have a place for it already, I ask myself, "Do I need it and what for?", if the answer is no, then I file it in file 13. If I need it then I find a place for it. Every spring I clean and throw away things I haven't used in the previous year. I try to get my ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.