Secrets of Success< Secrets of Success Main Page
All Secrets submitted by WILLSMOMINSC
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love Leslie Sansone's 'Walk at Home' dvds. You can use ANY of her dvds ANYTIME! You can do a 5 mile power walk in just over an hour or you can do just one mile in 15 minutes. No matter how much time you have or what the weather is outside, you can fit in a walk. AND, she has a dvd that uses hand weights, one that uses a stretchy band for added resistance, and one that focuses on abs. It's awesome!!
Page: (1 total)