Secrets of Success

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Ice Cream Portion Control

Put your ice cream in a cone! I always tend to serve up more than just one serving (1/2 cup? yeah right!) but you can only fit so much in a cone, and it makes it more fun and tastier too! Plus, it helps me resist the temptation to top it with chocolate, cherries, etc... that could get a lil too mes...

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Craving Comfort Foods

I keep Smart Ones/Healthy Choice versions of "comfort foods" like Mac&Cheese, Tuna Noddle Gratin, 3-Cheese Ziti Marinara, or Turkey & Dressing, stocked in my freezer, so when I have a craving, I can "indulge" without blowing my diet or over-eating!

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Enter Food before Eating

If you're able, enter your planned meal into the nutrition tracker BEFORE you eat. You'll be less likely to overeat or go for seconds, plus you'll know exactly how it will impact your goals for that day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.