WILDFIREKRISTIN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Control is in reach

For years I let food control me. Now I have gone from 485 to 459 with a change of my thinking. I decided not to let food have the advantage of having all the power in our game of gain or lose. HA! My tip is simple. When you feel out of control just remember food has no power. I hope this helps

- Submitted by WILDFIREKRISTIN 2/18/2011 in Healthy Eating | 1 Comment
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