WICKFORD2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Adopt A Dog, Get a Walking Buddy

I want to take a couple of long walks per day, but tend to put them off when the weather's too hot, too cold, it's raining, etc. I adopted a young adult Bloodhound, Sam, who needs brisk long walks. Now I walk rain or shine, and I always have a walking buddy. And Sam has a home.

- Submitted by WICKFORD2 11/17/2010 in Exercise | 1 Comment
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Members Were Sparked
This Sparked Me!

Sunbeam Rocket Grill - no clean up at all!

I love grilled meats and fish and own a George Foreman grill, but I hate the clean-up involved after grilling or sauteing meats. While searching for something else, I came across the Rocket Grill. It is like a toaster, and you insert your fresh or frozen food into a parchment bag and put it into the slot.

- Submitted by WICKFORD2 5/1/2010 in Healthy Eating | 0 Comments
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