Secrets of Success

7

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"Losing" to "Maintenance"

In a success story (Lori Mueller's, on RealAge), I read, "I just wanted to get the weight loss done so I could get to the maintenance part".

Wow... I've been "losing" (or trying to) for so long, that it didn't really occur to me that there would ever be a "maintenance" part. Lori's attitude c...

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A-ha!

One week down, and I'm 4 lbs lighter. I know it's mostly water weight, but this is the same 4 lbs of water weight that I'd been trying to lose for years!

The real a-ha moment is that it is so SIMPLE. I always thought there must be a trick. I would do anything to avoid counting calories, which...

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