Secrets of Success

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EATING

I eat with my non dominant hand, that way I eat slower and not as much :)

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EXTRA STEPS

I try to get extra steps throughout the day by:
parking further away from the door to work, grocery store, etc., make extra trips to get things from my car, also if I'm goiing to snack I only take a handful of even healthy stuff so as if I want more I'll need to get up and go get it!!

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BALANCE HEALTHY EATING/EXERCISE

I try to eat breakfast everyday to provide fuel for the day. I also eat morning/afternoon healthy snack, as well as light lunch and dinner. I do some form of exercise daily....gym, walking, biking.

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