WHICHHATTODAY's Secrets of Success | SparkPeople
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You are not the garbage disposal

You know what I mean...you are putting things away after a meal and there's a handful of olives, or a few slices of tomato, one little bit of leftover peas, maybe one solitary slice of pie or one dollop of whipped cream left over. You do not have to "clean up" the serving dishes to avoid putting away a single serving. I have to remind myself at every meal that every bite "extra" I take still counts on my daily calorie goals.

- Submitted by WHICHHATTODAY 12/17/2012 in Healthy Eating | 2 Comments
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