Secrets of Success

Encoragement

It is all about encouragement. Stay positive, give compliments, and stay on track. Remember what goes around comes around.

More water better blood pressure readings?

I've noticed the days I drink more water (14-16) cups of water that my blood pressure readings seem to be better that day and the next. Even the doctor says drinks lots of water to me.

Keeping a good attitude!

For me the key to keeping a good attitude, staying positive, maintaining a smile, keeping my focus is simple. It is through prayer.

Kellogg's Fiber Plus

Dark Chocolate Almond Bar - I really like this for a snack. It makes me feel like I can treat myself with something that tastes really good. 130 calories 5g fat 0 cholesterol 24 Carb. 9 Fiber 2 Protein 50 Sodium
The sodium is what I need to watch and this covered it all with a good choc. taste

Savng the Sodium on Salad Dressing

I tried lemon juice as a dressing. It tasted much better than I thought and certainly helps in watching sodium levels.

Walking

Having a partner to walk with helps me exercise on a daily basis. My wife and I take time to walk and we each have our own home exercise routine as well.