It is all about encouragement. Stay positive, give compliments, and stay on track. Remember what goes around comes around.
I've noticed the days I drink more water (14-16) cups of water that my blood pressure readings seem to be better that day and the next. Even the doctor says drinks lots of water to me.
For me the key to keeping a good attitude, staying positive, maintaining a smile, keeping my focus is simple. It is through prayer.
Dark Chocolate Almond Bar - I really like this for a snack. It makes me feel like I can treat myself with something that tastes really good. 130 calories 5g fat 0 cholesterol 24 Carb. 9 Fiber 2 Protein 50 Sodium
The sodium is what I need to watch and this covered it all with a good choc. ta...
I tried lemon juice as a dressing. It tasted much better than I thought and certainly helps in watching sodium levels.