Secrets of Success

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Encoragement

It is all about encouragement. Stay positive, give compliments, and stay on track. Remember what goes around comes around.

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31

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More water better blood pressure readings?

I've noticed the days I drink more water (14-16) cups of water that my blood pressure readings seem to be better that day and the next. Even the doctor says drinks lots of water to me.

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Keeping a good attitude!

For me the key to keeping a good attitude, staying positive, maintaining a smile, keeping my focus is simple. It is through prayer.

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Kellogg's Fiber Plus

Dark Chocolate Almond Bar - I really like this for a snack. It makes me feel like I can treat myself with something that tastes really good. 130 calories 5g fat 0 cholesterol 24 Carb. 9 Fiber 2 Protein 50 Sodium
The sodium is what I need to watch and this covered it all with a good choc. ta...

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Savng the Sodium on Salad Dressing

I tried lemon juice as a dressing. It tasted much better than I thought and certainly helps in watching sodium levels.

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Walking

Having a partner to walk with helps me exercise on a daily basis. My wife and I take time to walk and we each have our own home exercise routine as well.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.