Secrets of Success

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Substitute Oil

Slash the fat grams in your cakes, muffins and other baked items by replacing the oil in recipes with an equal amount of no-sugar-added apple sauce. Available at Walmart.

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END Chocolate Cravings With This Low-Calorie Fix

For intense chocolate urges, buy UNSWEETENED hot cocoa. Store brands such as Nestle or Swiss Miss = too weak/processed. Splurge for a high-quality brand: Ghirardelli Unsweetened Cocoa is a lifesaver.

Add a dairy/non-dairy component and sweetener. Anything from Coffee-Mate to skim milk to milk...

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Reaching my Water intake goal

Crystal light, i know its 5 calories for one servings, but if it means I'll meat my water intake by using 2 or 3 a day ill scrape off calories somewhere else. I buy the ones for a one serving size bottle and keep a bunch in my purse, at my desk, in my car, and i always order water if and when i go o...

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