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All Secrets submitted by WERE-MONKEY1
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When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of them contain vitamins and/or minerals that we need for health reasons.
When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and am less likely to ever eat, it's also easier to defrost. My chicken I portion to about 5 oz per package. I have noticed that I don't need to eat as much meat as I thought I did.
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