Secrets of Success

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my Motivation secret

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.
Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and start to move and before I know it, I'm feeling b...

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Processed Food

Eliminating bread helped me get rid of abdominal bloating.
Pretzels, chip snacks, and crackers all caused bloating and stomach pains. Maybe it's that I have a gluten intolerance, maybe it's the processing? But now that I don't eat these products any more the pain is gone!

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