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All Secrets submitted by WENJW50
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I've always beat myself up for failing in the past because I couldn't do it all day one. I decided this time I'm chunking this down and keeping it simple. When I get overwhelmed trying to make a bazillion changes at once, I bring it back to basics. ODAT doesn't seem like so much!
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