Secrets of Success

20

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Keep it simple

I can't believe how satisfying whole foods + exercise is to me! It's so SIMPLE. I'm not even counting points. I am concentrating on nutrition. For the first time in my life I'm actually looking around for things to give me more calories!I never have an overwhelming sensation to want to "cheat". I ...

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Power in Planning Ahead!!!

Last week when I first started logging my food and fitness progress, I logged on once in the morning and wrote everything for the whole day (to save time.) I have found that it is a REAL motivator to me to know that if I deviate from what's already in "black & white" I will have to go back and chang...

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