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All Secrets submitted by WENDYINPNG
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I can't believe how satisfying whole foods + exercise is to me! It's so SIMPLE. I'm not even counting points. I am concentrating on nutrition. For the first time in my life I'm actually looking around for things to give me more calories!I never have an overwhelming sensation to want to "cheat". I just eat real foods and exercise moderately and can't believe how great I feel!
Last week when I first started logging my food and fitness progress, I logged on once in the morning and wrote everything for the whole day (to save time.) I have found that it is a REAL motivator to me to know that if I deviate from what's already in "black & white" I will have to go back and change things...which is a waste of my time! So far, I have surpassed my expectations...(I don't mind going back on to add more fitness points!)
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