Secrets of Success

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Too cold to get up!

In the winter I have trouble getting out of bed because it's so cold. I bought myself a space heater and set my alarm 30 minutes earlier. Now, I get up when the alarm goes off and turn on the space heater then go back to bed for 30 minutes. By the time I get up the room is warm and I can manage t...

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Morning Workouts

Get up at the same time everyday. If it's a running day, run. If it's not - do something else productive around the house. This keeps my sleeping patters consistent and makes it easy to get up for my workouts!

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