Secrets of Success

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Use a HR Monitor

Check your heart rate! For me, this is reinforces how I'm feeling - yes, I *am* working hard, and I deserve it! I don't have a fancy monitor, and it was under $40, but it does the trick.

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Morning Workout Light

It can be difficult even getting out of bed in the winter, but if you wake up when it 's still dark and start your day with a cardio DVD, try working out in low light. I find that it's more comfortable, peaceful, and easier to finish a full workout in dim light than in bright light. Just make sure ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.