Secrets of Success

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sugar the real enemy

Read labels and you will find that sugar is in lots of things. You have to be aware so that you can make good choices. Stick to 15 grams per day and 100-120 grams of carbohydrates. And watch your health improve.

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Don't focus on the outcome, focus on the journey!

We get too focused on tracking, weighing, shopping cooking, etc... That is all good. But when we don't reap our reward we become discouraged. Don't focus on the reward. Rather focus on the accomplishments that you are making. Doing the right thing because it is the right thing to do.

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As a man thinks in his heart, so is He.

Think good thoughts and you will have a good outcome.

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Stay focused on God

The author and perfector of our faith. We hit road blocks along this difficult journey. But we must keep our eyes on the big picture. Balance in mind body and spirit is essential.

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Have an attitude of gratitude

No matter what is going wrong you don't have to look too far to find a blessing. Look for them each day. A positive attitude and thankful mindset are essential to healthy living. vs

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positive self talk

Don't allow negative self talk to become a part of your mindset. Positive thoughts lead to an I can do it attitude.

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set goals

Put up a reminder that you can see each day. Mark simple fitness goals that include moving more than usual. It helps to try and beat yourself.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.