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All Secrets submitted by WCATAP
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We get too focused on tracking, weighing, shopping cooking, etc... That is all good. But when we don't reap our reward we become discouraged. Don't focus on the reward. Rather focus on the accomplishments that you are making. Doing the right thing because it is the right thing to do.
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