WAZZU.REN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

50

Members Were Sparked
This Sparked Me!

Lighten Up!

Don't take everything you do so seriously. If you feel you have messed up pick yourself back up, smile and focus on something positive. We are only human!

- Submitted by WAZZU.REN 1/25/2011 in Staying Positive | 0 Comments
Leave a Comment

34

Members Were Sparked
This Sparked Me!

Gummy Vitamins

Regular multi vitamins usually upset my stomach. I discovered Gummy vites (Target makes a store brand as well) that help with the problem. Additionally, they make me feel like I am having a treat because they taste like gummy bears. 15 calories, vitamins and a happy feeling - can't beat it!

- Submitted by WAZZU.REN 10/21/2010 in Staying Healthy | 1 Comment
Leave a Comment

8

Members Were Sparked
This Sparked Me!

Buy a food scale!

Now that I am at a point where the weight is not just falling off - weighing my food and knowing exactly what I'm doing is key! It's also amazing how knowing this actually does make you feel full and not that you are being cheated!

- Submitted by WAZZU.REN 4/8/2010 in Healthy Eating | 1 Comment
Leave a Comment

5

Members Were Sparked
This Sparked Me!

Staving off Hunger

Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flavored) it makes me feel like I am having a 'treat.'

- Submitted by WAZZU.REN 3/29/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)