Secrets of Success

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Lighten Up!

Don't take everything you do so seriously. If you feel you have messed up pick yourself back up, smile and focus on something positive. We are only human!

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Gummy Vitamins

Regular multi vitamins usually upset my stomach. I discovered Gummy vites (Target makes a store brand as well) that help with the problem. Additionally, they make me feel like I am having a treat because they taste like gummy bears. 15 calories, vitamins and a happy feeling - can't beat it!

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Buy a food scale!

Now that I am at a point where the weight is not just falling off - weighing my food and knowing exactly what I'm doing is key! It's also amazing how knowing this actually does make you feel full and not that you are being cheated!

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Staving off Hunger

Whenever I feel hungry and I'm between meals or snacks I will drink sparkling mineral water. Any brand, as long as it is 0 calorie and has minimal amount of sodium. The carbonation helps me feel full and if it is flavored (like Trader Joe's lime flavored) it makes me feel like I am having a 'treat.'

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.