WAY2GOCAT's Secrets of Success | SparkPeople
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Secrets of Success

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Intervals

Every time I get up from my computer to go to the restroom, I do intervals of 20 seconds jumping jacks,10 seconds rest; 20 seconds high knees, 10 seconds rest; 20 seconds jump rope followed by 10 seconds rest. And finally, I do 20 squats or 20 wall pushups. It wakes me up and allows me to add a few extra fitness minutes into my day. It really adds up.

- Submitted by WAY2GOCAT 1/8/2013 in Exercise | 1 Comment
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