WANNABERUNNER13's Secrets of Success | SparkPeople
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A way to start running

I have been trying to start running. It is way too intimidating if I try to run the whole time. So I walk for 90 seconds, then run 60 seconds. I switch off the whole time. There are podrunner intervals on itunes that help with the interval switch from faster to slower music and vice versa.

- Submitted by WANNABERUNNER13 6/10/2010 in Exercise | 0 Comments
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