Secrets of Success

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Fast or Cleanse

I will do a liquid fast for 2 or 3 days or a Shake Cleanse for 3 days to break a plateau and 'start over'. I typically lose an average of 4 pounds and feel like NEW.

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Food is fuel

Eat when you're hungry then just eat till you're NOT hungry; (NOT till you're full). Remember the saying: Eat to live, don't live to eat! Sooner than later....this will be you....

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Get it done earlier than later

I exercise within an hour of waking up.

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