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All Secrets submitted by WALKING_WONDER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
These are, by far, the best sneakers I've ever worn. They're a little pricey, but they are definitely worth it! I didn't even have to break them in, like I've done for every other pair I've ever worn. They're so comfortable for walking shoes. It's amazing. I just had to share the good news with all of you!!!
The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.
This is so true. The only way that I can be organized on an on-going basis is to set up an organizational system. I now have a to-be-filed bin. I never let it get too big or too daunting. If I did, I wouldn't want to bother with it. This way I find things when I need them (95% of the time). I have a bad memory, so this system is especially helpful for me. Just find an organization method that works for you, and stick to it!
I've found that relying solely on the scale is not the best way to know if you're losing weight. That's why I say that it's all in the jeans! Yup! I'm happier now knowing that a pair of tight jeans are now fitting me loosely than what the numbers on the scale read!
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