Secrets of Success

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Reebok NuTones

These are, by far, the best sneakers I've ever worn. They're a little pricey, but they are definitely worth it! I didn't even have to break them in, like I've done for every other pair I've ever worn. They're so comfortable for walking shoes. It's amazing. I just had to share the good news with all ...

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Size really does matter...

The size of your plate matters. The smaller the plate, the more likely your portion size will be smaller.

The size of each piece of your meal makes the different too. If your piece of chicken is bigger, you will probably eat too much. But if your chicken is smaller, you'll have better portion...

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A Place for Everything, and Everything In It's Place

This is so true. The only way that I can be organized on an on-going basis is to set up an organizational system. I now have a to-be-filed bin. I never let it get too big or too daunting. If I did, I wouldn't want to bother with it. This way I find things when I need them (95% of the time). I have a...

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Quote

"Sometimes you have to lose everything to find out who you truly are." - Necessary Roughness (TV show).

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Don't believe everything you read - including the scale!

I've found that relying solely on the scale is not the best way to know if you're losing weight. That's why I say that it's all in the jeans! Yup! I'm happier now knowing that a pair of tight jeans are now fitting me loosely than what the numbers on the scale read!

I hope this helps you to fe...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.