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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The Early Bird gets her workout in

Waking up 1 hour before everybody else is my secret to success. I find that when I do there are no distractions and I can focus on my workout and my health! I then do not have to worry later in the day about exercising, because it's done!!

- Submitted by TREYANGEL 12/5/2011 in Exercise | 4 Comments
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75

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Using SparkPoints to Navigate Site

Overwhelmed by all this site has to offer? I surely was! My SparkPoints page offers a unique way to learn about the site, build new habits and earn a bonus spin each day. The red links at the right of each item take you to that particular section of the site so you can complete the task and earn the SparkPoints. Select View SparkPoints to get back to the list. You'll soon become addicted to earning as many SparkPoints as possible, while learning new habits to aid your weight loss efforts.

- Submitted by FLAFLUTTERBY 7/16/2011 in Using SparkPeople | 2 Comments
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252

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7 WORDS to organization

DON'T PUT IT DOWN, PUT IT AWAY

This changed my LIFE.
Now - I don't just toss keys, papers,groceries or whatever. I COMPLETE a task. Even if it takes and extra 5 minutes to put everything away, i NEVER have to backtrack or pick things up later. You will have a clean, organized house, desk etc!

- Submitted by SUPER-MOM_ 7/12/2010 in Organization | 11 Comments
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231

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Don't Eat Out

I don't eat out at all these days, and I've found that I have TONS of extra money that I didn't have before - even though I didn't get a raise!

My $2 cup of coffee every morning has turned into a $2 box of tea, but for 40 days instead of just one!

- Submitted by SIDHERA 2/1/2011 in Saving Money | 11 Comments
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56

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Make exercise part of the experience

On Saturday I plan to take my daughter (6) to The Landing (Jacksonville) for the Summer Fun Day. Instead of fighting to find a parking space at The Landing I'm planning on parking further away and walking. That way I've added exercise but haven't taken anything away from the fun day planned

- Submitted by MUMMYUK2 7/15/2011 in Exercise | 3 Comments
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51

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When you're happy and you know it!

Sometimes happiness is the best medicine. There is nothing like a jolt of happiness in your life to get you back on track! Find your inner happy and GO! GO! GO!

- Submitted by JLOSORIO 3/24/2011 in Motivation | 1 Comment
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41

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Applesauce for oil

Substitute unsweet applesauce for oil in recipes. Lower cals but same great taste. Also costs less.

- Submitted by RDCAGAIN 7/11/2011 in Healthy Eating | 2 Comments
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17

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Work Out Clothes

Wear your work out clothes on the weekend, it will motivate you to exercise.

- Submitted by CRAZYDOGLADYBO 7/11/2011 in Exercise | 3 Comments
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56

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Treadmills on the cheap

Other people break their New Year's Resolutions, too--try looking for treadmills on craigslist!

- Submitted by KCATHY 7/8/2011 in Saving Money | 5 Comments
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15

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BIKE RIDE

RIDE MY BIKE IN THE MORNING BEFORE IT GETS HOT..

- Submitted by DOROTHYLEE61 7/6/2011 in Exercise | 0 Comments
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