Waking up 1 hour before everybody else is my secret to success. I find that when I do there are no distractions and I can focus on my workout and my health! I then do not have to worry later in the day about exercising, because it's done!!
Overwhelmed by all this site has to offer? I surely was! My SparkPoints page offers a unique way to learn about the site, build new habits and earn a bonus spin each day. The red links at the right of each item take you to that particular section of the site so you can complete the task and earn ...
DON'T PUT IT DOWN, PUT IT AWAY
This changed my LIFE.
Now - I don't just toss keys, papers,groceries or whatever. I COMPLETE a task. Even if it takes and extra 5 minutes to put everything away, i NEVER have to backtrack or pick things up later. You will have a clean, organized house, des...
I don't eat out at all these days, and I've found that I have TONS of extra money that I didn't have before - even though I didn't get a raise!
My $2 cup of coffee every morning has turned into a $2 box of tea, but for 40 days instead of just one!
On Saturday I plan to take my daughter (6) to The Landing (Jacksonville) for the Summer Fun Day. Instead of fighting to find a parking space at The Landing I'm planning on parking further away and walking. That way I've added exercise but haven't taken anything away from the fun day planned
Sometimes happiness is the best medicine. There is nothing like a jolt of happiness in your life to get you back on track! Find your inner happy and GO! GO! GO!
Substitute unsweet applesauce for oil in recipes. Lower cals but same great taste. Also costs less.
Wear your work out clothes on the weekend, it will motivate you to exercise.
Other people break their New Year's Resolutions, too--try looking for treadmills on craigslist!