Secrets of Success

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Start Small and Build

Pick just one small thing you want to change and then ...just do it.

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18

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Invest in a Dehydrator

A dehydrator can help avoid food spoilage, extending your food budget.

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28

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Explore New Foods

Try something similar to your old standards but with a slightly different flavor, color, or texture.

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34

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More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.