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All Secrets submitted by WADINGMOOSE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It's overwhelming looking at all of the information out there. You need to start somewhere and it doesn't have to be big. Eat a healthy breakfast. Replace junk food snacks with fruit. You don't need a big day where you change everything. Start today with what you can change and stick with it.
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