It's not easy. It's a conscious decision to be happy, be positive and focus on the good things. But it's worth it. Be your own cheerleader.
On days when I don't feel like exercising, it helps to know that someone is counting on me to be there.
We can't all love our jobs every day. So find something to do when you're not at work that you LOVE. That when you do it, even when you're having a bad day, you come out of it with a smile on your face.
It's overwhelming looking at all of the information out there. You need to start somewhere and it doesn't have to be big. Eat a healthy breakfast. Replace junk food snacks with fruit. You don't need a big day where you change everything. Start today with what you can change and stick with it.