Secrets of Success

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Being positive takes work

It's not easy. It's a conscious decision to be happy, be positive and focus on the good things. But it's worth it. Be your own cheerleader.

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Find a workout buddy

On days when I don't feel like exercising, it helps to know that someone is counting on me to be there.

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Find something you love

We can't all love our jobs every day. So find something to do when you're not at work that you LOVE. That when you do it, even when you're having a bad day, you come out of it with a smile on your face.

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Just start

It's overwhelming looking at all of the information out there. You need to start somewhere and it doesn't have to be big. Eat a healthy breakfast. Replace junk food snacks with fruit. You don't need a big day where you change everything. Start today with what you can change and stick with it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.