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All Secrets submitted by WACFIT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Heat 8-10 oz water. Add 1 envelope Swiss Miss Diet Hot cocoa mix(25 cal) and 1/4 scoop Nectar Sweets Chocolate Truffle protein powder mix (25 cal). Stir well. Enjoy the guilt-free choco-bliss. You're welcome!
Take your favorite motivational quotes and add them to your screen saver. You will be adding positive encouragement throughout the day. (I modified the idea from fellow sparkie DALHUM00 who tacks her favs above her desk. I don't work at a desk, so this works better for me. Thanks again, Dal!)
I am a 1 week old newbie to SP. One of my fast track goals is to read one motivational saying every day. I decided there was no better place to go than right here at 'Secrets of Success'! In just one week, I have read many quotes, quick tips, and other motivational entries that have helped me stay on track during this transitional phase of my journey to a healthy weight and lifestyle. Thank you, Sparkies!
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