Secrets of Success

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Track more nutrients - EFFORTLESSLY

On your nutrition tracker page, there's a link near the top to "change nutrition goals". Clicking that link takes you to a page where you can add any of dozens of nutrients for your nutrition tracker to calculate. Examples are calcium, iron, magnesium, sodium, potassium, glucose, sucrose. The additi...

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Frozen Yogurt & Flavor Extracts

One new thing I've found is that you can eat flavored vanilla frozen yogurt w/out the calories of toppings. Just add a drop or 2 of your favorite flavor extract. My personal favorite is almond extract. Enjoy!

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Finding Nutrtion Info for Custom Entered Foods

www.nutritiondata.self.com has an extremely thorough nutrient listing for many foods. Enter your food name in the search box in the top right corner of the homepage. Just found it and it gives all vitamins, minerals, types of sugars, amino acids, etc. I'm excited since now I can enter complete info ...

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Lemon-Juice-To-
Go
for water

When out & about, it's hard to take actual lemon juice with you to flavor water. TrueLemon packets are crystallized lemon juice and are individual-portion-sized. Just dump 1/2-1 packet in your water & you've got lemon water. Usually find it in juice aisle next to lemon juice. Helps when not near a ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.