Secrets of Success

31

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Carbs a good

Counting carbs you can control sugar much lower I now is hard but is your health I ate bread only once a day one slice with something diet sweet my plate is most veg. Lately sugar is less than 100

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25

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get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat

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