VIUDANEGRA's Secrets of Success Page 4 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
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Carbs a good

Counting carbs you can control sugar much lower I now is hard but is your health I ate bread only once a day one slice with something diet sweet my plate is most veg. Lately sugar is less than 100

- Submitted by VIUDANEGRA 9/21/2010 in Living With Diabetes | 0 Comments
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Members Were Sparked
This Sparked Me!

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat emoticon

- Submitted by VIUDANEGRA 9/20/2010 in Weight Loss | 2 Comments
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