Secrets of Success

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healthy

to stay healthy eat breakfast and snacks lots of veggies and exercise every day and don't forget to drink water and good attitude and lots of smiles

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read

Read books: books that'd not have to do anything about eating changer habits and don't forget the early mornings walking. Is so wonderful everything that God made around us

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34

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erase the word no

always say yes and erase the word no from your vocabulary

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32

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for pain

when you stop doing exercise for a least a week the first day I only do 20 min walking 3xday bike only 5 min every hr. and the step 5min q hr. the next day only walking increments of 5 min every time I do this every day and monday, Wed. Fri. I increase with 20 min x one wk. the following wk. I am re...

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28

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money

Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there limited to once a month.

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9

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get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back

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15

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exercise

walk. go to the gym and consume less calories is the key to success all of us knew that ha ha ha!!!!!!!!

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33

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how to save

old clothes to big I cut from the waist and make it a skirt with elastic and the top I sew both sides to make it to fit

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21

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save money

while you are losing wt. go the yard sales and buy clothes from there or asked around who would like to trade clothes

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23

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veg

since I have reading the recipes I have been eating healty and that goes few lbs.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.