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Secrets of Success

All Secrets submitted by VITASANA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by VITASANA | Secrets that Sparked VITASANA

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Make small goals first

A lot of times we choose a big goal like "I'm going to loose 50 pounds!" which there is nothing wrong with but sometimes it is better to start small. Like, doing 10 min of excercise every day or eating a veggie/fruit a day. Starting small is great !

- Submitted by VITASANA 8/9/2010 in Motivation | 0 Comments

Members Were Sparked

Stop at 80% when eating and check with your body

Try to stop throughout your meal to check with your body to make sure you haven't already reached fullness. Some times I'm distracted by other things. It's important to stop through out your meal and check if you've already reached fullness. Stop at 80% to see if you're already full, if so then stop

- Submitted by VITASANA 7/25/2010 in Healthy Eating | 2 Comments

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