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All Secrets submitted by VIRGINIAMB2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Carbs give me energy! I wondered why I lacked sufficient energy until I started with sparkpeople a few days ago and found out that I wasn't eating enough carbs. What a difference carbs have made! For much of my life, I followed low carb diets, trying to stay slim, without knowing that they were depriving me of the energy I needed. I am adding whole grains, sweet potato, or potato to each meal and it is making a difference.
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