Secrets of Success

Play Trivia

Playing trivia is another way of learning about staying on a healthier path and it sets your mind in a healthy thought pattern making the day easier to progress.

Causes of Stress and Anxiety

Sugar can cause irritability and depression. You pancreas has to workovertime so dont use sugar as your pick me up, Also remember that fried foods and high fat foods and red meat will increase deprssion and stress.

Spinach & Tomatoes For Good Vitamins & Minerals

Spinach
1 cup of spinach provides your daily value of magnesium, a mineral that regulates blood sugar leveles. Provides us with K, A, B, calcium, folic acid and vitamin C and has other essential nutrients for overall good health. Enjoy a spinach salad, on sandwiches instead of lettuce, steamed, stuffed in chicken with feta cheese.
Tomatos are a natural antiseptic and loaded with vitamins A, C, and K. A low fat veggie good for your heart, Eat 1 per day

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds.

Inflammation & Chronic Diseases, Being fat is being inflamed — period!

Flax seeds are high in fiber, with little calories, Omega-3 fatty acids are a key force against inflammation in our bodies, inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers.

Eat Fruit With A Protein..It Willl Reduce Cravings

Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, apples, kiwi, all kinds of berries. Apples
Among their other benefits, the phytonutrients in apples can help you regulate your blood sugar, also slows down carb digestion

Trouble sleeping?

High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. Too little sleep can raise your diabetes risk. If you already have diabetes, sleep loss can undermine blood sugar control. Poor sleep worsens diabetes and may even help cause it. Alway have a carb and a protein B-4 bedtime to balance your blood sugar. Also get some sunshine during the day. Sunshine drives your body to produce melatonin, which is needed for sleep! Happy zzz's

Good Fats

Sunflower Seeeds...2 Ounces a day will help whittle your wasitline up to 6 inches in six months. That switch on genes that help burn fat for fuel.

Eat Avocado's it wll prevent cravings, is a great source of Monosaturated fat which make you feel full longer.

Eat pork 3ounces of lean pork has just 122 calories and 27 grams of protein and it will make you feel fuller.

Seaame Seeds Stablizes Blood Sugar

Seasame Seeds High in fiber, protein, calcium and magnesium, which helps lower blood pressure, cholesterol and helps stabilize blood sugar levels. These little seeds also helps bone density. Add to veggies, salads, brown rice and noodles or make seasame seed chicken. I use them in oatmeal too!

How To Lose Weight Fast

Give up all bread except a couple of slices of Rye Bread per week, eat no pasta or traditional pizza, instead make Portobella Mushroom pizza's. Give up sugar, sweenters and salt. Move evry 20 minutes, get up and do something... You'll start losing fast.