Secrets of Success

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Eating Slower

I have an under the table/desk bike. After I take a swallow some of my b/l/d. I slow pedal for 20 pedals. Then I take another bite and so on and so on. I find it helps me to eat slower and feel full faster.

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Mini (under desk) Bike

I like to use my mini bike under my desk for when I get the munchies. You know those sparks of nibblies for chocolate or chips in between meals and scheduled snacks. I pedal the mini bike and the cravings seem to go away.

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