VICTUS_GIRLANYA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Eating Slower

I have an under the table/desk bike. After I take a swallow some of my b/l/d. I slow pedal for 20 pedals. Then I take another bite and so on and so on. I find it helps me to eat slower and feel full faster.

- Submitted by VICTUS_GIRLANYA 9/14/2012 in Healthy Eating | 0 Comments
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Mini (under desk) Bike

I like to use my mini bike under my desk for when I get the munchies. You know those sparks of nibblies for chocolate or chips in between meals and scheduled snacks. I pedal the mini bike and the cravings seem to go away.

- Submitted by VICTUS_GIRLANYA 9/7/2012 in Staying Positive | 2 Comments
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