Secrets of Success

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Public Out Cry!

Make your goals public! By making them public it holds you just a bit more accountable. Plus, all of your Spark friends should be inquiring about you reaching your goals. Don't hide them where you can change them, delete them, or ignore them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.