Secrets of Success

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Just a little time on Sunday HELPS!

We set our meal plan for the week on Sunday and I go to the store. My 14 year old daughter browned 3 lbs of lean ground beef for the week of cooking, and my 10 year old son and I did some chopping and garlic peeling as well as making a 16 oz. bag of brown rice to put in the fridge for the week. We...

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7

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CARB JUNKY'S SECRET

If you're a carb junky like me, you need GOOD SUBSTITUTIONS!

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MODIFY FAVORITES

Don't do without, MODIFY!

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MODIFY FAVORITES

Don't do without, MODIFY!

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Shred TASTE into Recipes

Shredding things into your recipes help!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.