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All Secrets submitted by VERONICAOUTLAW
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Planning is a great part of the weight loss and healthy eating journey. For breakfast, I normally have steel oats or Quaker oats for breakfast. I cook a large batch on Sunday and place a service in containers to last 3-5 days. I cook the oats in almond milk, with an apple, raisins, walnuts, and flax meal. Cooking with milk adds flavor/nutrients. It heats nicely in the microwave if topped with a tsp of milk. This is an easy "grab and go" meal. No more excuses for missing breakfast.
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