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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Positive Victorious Spirit
Count your blessings, read your Bible and stand on God's promises!!
"All things work for the good of those who love the Lord and are called to His purposes."
Great Bathroom Tip!
Pour a half of an inch of bleach into the tub, close the bathroom door and leave it over night. The entire bathroom will be sanitized over night.
In the morning, turn on the ceiling fan, wipe everything down and enjoy a fresh hospital clean bathroom.
Sit Ups in Bed
I scheduled my exercise for the first thing in the morning.
I just started doing sit ups and leg lifts in the bed right before I get up.
Home Exercise Equipment- The 3 Minute Legs
Being so over weight, I need to take some of the pressure of my knees while I do my squats.
I ordered "The 3 Minute Legs" exercise machine . I am starting to see some fast results in my thighs and glutes.
Positive thoughts make positive energy! if you believe that you can be thin and think about being thin and visualize it with pictures every day, your mind will start moving in that direction automatically.