Secrets of Success< Secrets of Success Main Page
All Secrets submitted by VBLACK11
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Because I have always eaten too fast and too much, in order to slow down I keep a kitchen timer on the table and set it to 20 minutes when I begin my meal. That way I am more aware of what I am eating and am able to put the fork down between bites.
Page: (1 total)