VBLACK11's Secrets of Success | SparkPeople
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Slow Down

Because I have always eaten too fast and too much, in order to slow down I keep a kitchen timer on the table and set it to 20 minutes when I begin my meal. That way I am more aware of what I am eating and am able to put the fork down between bites.

- Submitted by VBLACK11 8/25/2010 in Weight Loss | 3 Comments
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