Secrets of Success

17

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Keep your eye off the scale..

Focus your efforts on how you look and FEEL. The scale will not reflect the entire picture of your efforts. Sometimes you just have to ignore it and focus on how clothes fit, how you feel overall.. don't be just a number.

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14

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Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my pr...

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