Secrets of Success

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Wii Walk it Out

This game is perfect for days when you can't get out and walk or you don't feel well enough for a long walk. I have balance and fatigue issues that makes going for a walk by myself impossible. I can do this game anytime. This game offers something for every fitness level from full on walking to s...

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Avoiding temptation while baking

I wanted to avoid temptation while I baked my son's birthday cake, so I made sure to set a low calorie flavared water in my work area. Whenever I was tempted to taste a little frosting or piece of the cake, I drank my flavored water to satisfy the sweet temptation. It worked much better than I eve...

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Chasing the sweet tooth away.

I do not especially like chocolate but when my sweet tooth rears its ugly head - anything will do. To avoid getting in to an overwhelmingly deprived of sweets state - I count out 6 Tootsie Rolls in the morning. (6 tootsie rolls= 140 calories) You can chew a tootsie roll for a while so your mind fe...

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