VARGOK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Wii Walk it Out

This game is perfect for days when you can't get out and walk or you don't feel well enough for a long walk. I have balance and fatigue issues that makes going for a walk by myself impossible. I can do this game anytime. This game offers something for every fitness level from full on walking to sitting in a chair to swing your arms and/or move your feet. The music is fun and you can earn points to "shop" with and build up your terrain.

- Submitted by VARGOK 10/26/2010 in Product Reviews | 5 Comments
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Avoiding temptation while baking

I wanted to avoid temptation while I baked my son's birthday cake, so I made sure to set a low calorie flavared water in my work area. Whenever I was tempted to taste a little frosting or piece of the cake, I drank my flavored water to satisfy the sweet temptation. It worked much better than I ever expected.

- Submitted by VARGOK 9/11/2010 in Healthy Eating | 0 Comments
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Chasing the sweet tooth away.

I do not especially like chocolate but when my sweet tooth rears its ugly head - anything will do. To avoid getting in to an overwhelmingly deprived of sweets state - I count out 6 Tootsie Rolls in the morning. (6 tootsie rolls= 140 calories) You can chew a tootsie roll for a while so your mind feels like you ate more. I spread my tootsie rolls out throughout the afternoon when I am most tempted to look for a treat. Dum dum pops work also to switch it up. (4 dumdums=101 calories)

- Submitted by VARGOK 9/1/2010 in Motivation | 0 Comments
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