Secrets of Success

61

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Glass of water when you wake up

Either put a glass by your bedside or fill up a fresh one when you step into the kitchen.

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24

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Don't talk with your mouth full

Simple as it sounds. Wait to finish chewing and swallowing before voicing your opinion or answering someone.

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17

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Stop ice cream cravings

I buy those froze pops such as firecrackers which satisfies my craving for something cold and for only 35 calories!

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27

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Remember to log foods

I always log food at the end of the day or next and just tend to forget!

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6

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Use Stevia

Helped me avoid regular sugar in my tea which added 60 calories to an almost 0 calorie drink.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.