VANILLAVODKA's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

61

Members Were Sparked
This Sparked Me!

Glass of water when you wake up

Either put a glass by your bedside or fill up a fresh one when you step into the kitchen.

- Submitted by VANILLAVODKA 1/12/2011 in Weight Loss | 0 Comments
Leave a Comment

24

Members Were Sparked
This Sparked Me!

Don't talk with your mouth full

Simple as it sounds. Wait to finish chewing and swallowing before voicing your opinion or answering someone.

- Submitted by VANILLAVODKA 1/8/2011 in Healthy Eating | 2 Comments
Leave a Comment

17

Members Were Sparked
This Sparked Me!

Stop ice cream cravings

I buy those froze pops such as firecrackers which satisfies my craving for something cold and for only 35 calories!

- Submitted by VANILLAVODKA 11/22/2010 in Healthy Eating | 0 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

Remember to log foods

I always log food at the end of the day or next and just tend to forget!

- Submitted by VANILLAVODKA 10/25/2010 in Getting Back On Track | 0 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

Use Stevia

Helped me avoid regular sugar in my tea which added 60 calories to an almost 0 calorie drink.

- Submitted by VANILLAVODKA 9/19/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)  
FALSE False