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Secrets of Success

All Secrets submitted by VANILLAVODKA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by VANILLAVODKA | Secrets that Sparked VANILLAVODKA

Members Were Sparked

Glass of water when you wake up

Either put a glass by your bedside or fill up a fresh one when you step into the kitchen.

- Submitted by VANILLAVODKA 1/12/2011 in Weight Loss | 0 Comments

Members Were Sparked

Don't talk with your mouth full

Simple as it sounds. Wait to finish chewing and swallowing before voicing your opinion or answering someone.

- Submitted by VANILLAVODKA 1/8/2011 in Healthy Eating | 2 Comments

Members Were Sparked

Stop ice cream cravings

I buy those froze pops such as firecrackers which satisfies my craving for something cold and for only 35 calories!

- Submitted by VANILLAVODKA 11/22/2010 in Healthy Eating | 0 Comments

Members Were Sparked

Remember to log foods

I always log food at the end of the day or next and just tend to forget!

- Submitted by VANILLAVODKA 10/25/2010 in Getting Back On Track | 0 Comments

Members Were Sparked

Use Stevia

Helped me avoid regular sugar in my tea which added 60 calories to an almost 0 calorie drink.

- Submitted by VANILLAVODKA 9/19/2010 in Healthy Eating | 0 Comments

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