Secrets of Success

61

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Cheating on your weight loss journey, only cheats yourself

cheating or mindless eating

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31

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keep on tracking

Keeping track of what I'm eating by journal helps me know when I'm over in calories.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.