VALERIEJOAN5's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

61

Members Were Sparked
This Sparked Me!

Cheating on your weight loss journey, only cheats yourself

cheating or mindless eating

- Submitted by VALERIEJOAN5 5/10/2010 in Motivation | 2 Comments
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31

Members Were Sparked
This Sparked Me!

keep on tracking

Keeping track of what I'm eating by journal helps me know when I'm over in calories. emoticon

- Submitted by VALERIEJOAN5 5/1/2010 in Weight Loss | 1 Comment
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