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Secrets of Success

All Secrets submitted by UUCEEJAY

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by UUCEEJAY | Secrets that Sparked UUCEEJAY

Members Were Sparked

Early morning walks

Walking just as the sun comes up is a meditative exercise and starts my day out in a positive way. I don't worry about walking fast or burning calories. This walk is for my soul.

- Submitted by UUCEEJAY 8/19/2010 in Staying Positive | 3 Comments

Members Were Sparked

Be Prepared

It's going to happen so be prepared. Have some yummy healthy meals in the freezer waiting for you to slip up. Then when you do, you will know just what to eat for the next day or two after the slip. Make an exercise plan too.

- Submitted by UUCEEJAY 3/25/2010 in Getting Back On Track | 1 Comment

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