USFGIRL86's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cravings? Stop them NOW!

Problems with cravings? Stop them now by telling yourself this one thing! By the time a month goes by you'll believe this and won't touch any more junk food!

- Submitted by USFGIRL86 1/5/2011 in Weight Loss | 4 Comments
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Staying Healthy when everyone is Sick

1. Get your Flu shot!!! If you're sick wait 2-3 weeks, but if you're not do it ASAP!
2. Take your vitamins, during a time of sickness 2,000-3,000 mg of Vitamin C is your friend. If you're not sick and someone you know is take airborne.
3. Use honey as cough syrup and drink tea for sore throats. it's cheaper and better for you.
4. Take an antihistamine for nasal stuffiness, Benadryl is the best, but for daytime use Zyrtec or Claritin.

- Submitted by USFGIRL86 1/5/2011 in Staying Healthy | 1 Comment
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Slim Fast is more than a plan

You don't have to follow the Slim Fast plan to eat the bars or drink the shakes. They're great for breakfast and snacks! Especially if you need something quick on the go or are having a chocolate meltdown.

- Submitted by USFGIRL86 5/1/2010 in Healthy Eating | 0 Comments
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Protein

Sneaky ways to get in protein and stay fuller longer!

- Submitted by USFGIRL86 5/1/2010 in Healthy Eating | 0 Comments
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