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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Another reuse to reduce solution

After emptying one of the Wishbone salad Spritzer bottles, I washed it out and filled it with canola oil. Not only does that reuse something that would have been thrown away, but it also helps to reduce the amount of oil used when cooking.

- Submitted by LHLADY517 8/29/2010 in Around The House | 0 Comments
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watermelon!!

mostly water..fills you up, satisfies a sweet tooth!

- Submitted by NIGHTSKYSTAR 8/19/2010 in Weight Loss | 3 Comments
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Cinnamon

I sprinkle cinnamon on sliced apples or in yogurt. It helps the flavor and cinnamon is sited as a healthy food for helping your body to better utilize glucose and mantain healthy blood sugar levels. emoticon

- Submitted by MIDGIEDAWN2 7/15/2010 in Healthy Eating | 6 Comments
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Commercial Break Workouts

When I haven't had time to do a workout, I fit one in while watching TV. During the commercial breaks, I choose one exercise & do as many reps as I can before the show starts again. These include crunches, push-ups, leg lifts, calf raises, bicep curls, tricep dips, jumping jacks, etc. Just move!

- Submitted by NASCAR_CHICK 7/6/2010 in Exercise | 20 Comments
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Do more, Eat less

Do more, Eat less

- Submitted by SPINNINGNOW 7/4/2010 in Motivation | 1 Comment
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STOP - DROP - BREATHE

At least 4 times per day, stop to think only of yourself. Take personal inventory. Drop whatever you are doing, get comfortable, elevate feet, close eyes. Breathe as deeply, calmly and deliberately as you can. Inhale on the slow count of 4, hold for same count, exhale as slowly and lengthy as possible.

- Submitted by BROADBRUSH 7/1/2010 in Staying Healthy | 1 Comment
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Use Your Own Pace & Instincts

On a site like this, with so many running and doing lots of exercises, it's easy to get caught up in the excitement. However, it can lead to a let-down if it is not your own program. Work at your own pace and style. Do not worry about what everyone else is doing.

- Submitted by SLIMMERJESSE 6/18/2010 in Exercise | 23 Comments
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Stop Trying to Lose Weight

Focus on one healthy habit at a time. Make the adjustments ones that you can live with the rest of your life. The weight loss will come as a side, but delicious, benefit.

- Submitted by BIRD2020 6/10/2010 in Staying Healthy | 1 Comment
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sunblock

I really like Neutrogena Ultra Sheer Dry-Touch Sunblock, I use spf70, it is not greasy, and beings I am outside in the yard, it helps block alot of the sun.

- Submitted by MERRYMARY42 5/27/2010 in Product Reviews | 1 Comment
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Two Benefits...

Exercise is an AWESOME way to relieve frustration.

- Submitted by MSZIP76 6/8/2010 in Staying Healthy | 3 Comments
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