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All Secrets submitted by URHERE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Collect the ends, skins, roots of carrots, celery and onions in a ziplock baggie. When the baggie is full, dump it in a pot, add water to cover, boil, simmer 30 min. Pour cooled stock through coffee filter, toss solids. Voila! Stock!
Keep a list of things you need to do. As new tasks come up, add them to the list. When you finish a task, cross it off the list. Then ask yourself, "What's the best use of my time right now?" Find the task on the list that answers that question and do it next.
Because people who are willing to pay to belong to an auto club are statistically more safety minded, insurance bought through AAA is less costly. The difference will more than pay for your membership. Plus you can use your membership card to get discounts at many stores, restaurants, etc.
If what you are doing isn't working for you, change what you are doing. If your exercise routine is causing pain, pick a different exercise routine. If your food choices aren't setting well with your body, change what you eat. Pay attention to what your body tells you.
I just read that the Japanese have a saying that you should eat 30 different things every day. It helps make sure you get a wide variety of nutrients. Just make sure the portions are tiny. Think of a bento box, lots of little treats.
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